Find Your Element
Three unique ways to move, each designed to challenge your body and calm your mind. Discover the perfect class for your fitness journey.
Hot Yoga
Infrared heated vinyasa to detoxify and build strength with beats that keep you moving.
HIIT & Strength
High-intensity interval training with strength-building exercises for a full-body burn.
Dynamic Pilates
Core-focused, low-impact exercises that strengthen, lengthen, and improve posture.
Meet Our Instructors
Our team of passionate instructors brings expertise, energy, and personalized guidance to every class.
Maya Rodriguez
Former professional dancer turned fitness instructor with a passion for helping others discover their strength and flexibility.
James Chen
Certified personal trainer with 8+ years experience making fitness accessible and fun for everyone, regardless of their starting point.
Zara Thompson
Mind-body specialist who combines breathwork and movement to create transformative fitness experiences.
Diego Morales
Former athlete who brings high energy and technical expertise to every class, making complex movements accessible to all.
What to Know Before Your First Visit
A few helpful tips to make your first experience with us smooth and enjoyable
Arrive Early
Plan to arrive 15 minutes before your first class to check in, meet your instructor, and get settled in the space.
What to Bring
Wear comfortable workout clothes, bring a water bottle, and a towel. We provide mats and any equipment needed for class.
All Levels Welcome
Every class can be modified for your fitness level. Our instructors provide options to make movements easier or more challenging.
Hydration is Key
For hot classes especially, hydrate before, during, and after. Don't wait until you're thirsty – drink water throughout the day before class.
Ready to Feel Energized?
Your first week is on us. Experience all our classes and find what moves you.